How Protalus Insoles Can Cure Your Plantar Fasciitis Pain in 30 Days

The plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and painful as a result of the frequent foot condition plantar fasciitis. Overuse, injury, or biomechanical problems that interfere with the foot’s alignment and function are common causes. For people who have it, plantar fasciitis can interfere with daily activities and lower quality of life. Fortunately, there is a solution that can help: Protalus insoles.

Protalus insoles are shoe inserts that are designed to provide functional control and natural movements for your feet. Unlike other insoles that only offer cushioning or arch support, Protalus insoles prevent movements that are outside of a safe range, keeping your heel, ankle, and foot in the best positions.

When you are properly aligned, you have less pain, better balance, less soreness, better circulation, and less likelihood to develop foot conditions like plantar fasciitis. In this article, we will show you how Protalus insoles can help you treat and prevent plantar fasciitis effectively and comfortably.

Protalus Insoles Can Cure Your Plantar Fasciitis

How do you use Protalus insoles?

What are Protalus insoles made of?

What Are The Best Insoles For Plantar Fasciitis?

Causes of Plantar Fasciitis:

Protalus insoles for Plantar Fasciitis

Plantar fasciitis is a condition that occurs due to irritation and inflammation of the plantar fascia, a strong fibrous tissue band running from the heel to the toes along the arch of the foot. The plantar fascia serves as a crucial support for the foot, providing tension during each step.

When the plantar fascia experiences increased stress, it can lead to discomfort and pain. Several factors can contribute to this heightened stress on the plantar fascia, including:

  • Prolonged use of footwear with inadequate arch support
  • Engaging in high-impact activities like running and jumping
  • Sitting with feet pointed downward, leading to repetitive bouncing or tapping
  • Being overweight or obese, adding extra strain on the plantar fascia
  • Introducing new physical activities, such as hiking, walking, or running

How Protalus insoles correct alignment

Similar to a fever, the position of your ankle matters, and even a few degrees outside the range of normal makes a significant difference. Your foot may overpronate (roll inward) or oversupinate (roll outward) when your ankle is out of place, which can put too much strain on your plantar fascia.

Microtears, discomfort, and inflammation may result from this. Protalus insoles are made to align your ankle properly from the backfoot, which puts your foot’s structural components in the right places. This relieves the strain of an improperly oriented skeleton on the plantar fascia and enables your foot to perform its function properly and carry weight and pressure as it was intended to. By aligning your ankle, Protalus insoles also help to improve your posture and balance, which can benefit your entire body.

How Protalus insoles provide cushioning and support

The plantar fascia’s primary functions are to control the arch’s tension and serve as a shock absorber; it is not intended to support weight. The plantar fascia, on the other hand, can extend over its natural limit when your foot is out of alignment or overworked, leading to discomfort and irritation.

Protalus insoles cushion and support the plantar fascia, which helps to lessen the discomfort brought on by plantar fasciitis. A unique heel cup in the Protalus design cradles your heel and reduces impact shock.

Additionally, it has an arch support that follows the contours of your foot and supports your arch without digging into it. These characteristics aid in easing strain and tension on the plantar fascia.

How Protalus insoles distribute pressure evenly

Uneven pressure distribution over the foot is another reason that might cause plantar fasciitis. When you run or walk, your foot contacts the ground at various points and is subjected to varying forces. Over time, harm or discomfort may be done to those locations if some are subjected to greater pressure than others.

For instance, you can feel greater pressure on your heel and forefoot than on your midfoot if you have high arches or stiff feet. This may result in metatarsalgia (foot ball discomfort) or heel spurs. Protalus insoles distribute pressure evenly across the foot, reducing excessive stress on specific areas of the body.

The Protalus design features a tri-planar system that adapts to the three planes of motion of your foot: sagittal (up and down), frontal (side to side), and transverse (rotational). This system allows the insole to move with your foot and adjust to different terrains and activities. By distributing pressure evenly, Protalus insoles help to prevent further damage and promote healing.

Evidence for Protalus insoles

There is plenty of evidence that supports the effectiveness of Protalus insoles for plantar fasciitis. Here are some examples:

  • A clinical study conducted by Dr. Nick Romansky, a board-certified podiatrist, found that Protalus insoles reduced heel pain by 68% and improved function by 64% in patients with plantar fasciitis.
  • A customer survey conducted by Protalus found that 97% of customers reported improvement in their plantar fasciitis symptoms after using Protalus insoles.
  • Thousands of customer reviews and testimonials on the Protalus website and social media platforms attest to the positive results of Protalus insoles for plantar fasciitis.

Other Best Insoles for Plantar Fasciitis:

Protalus Insoles Can Cure Your Plantar Fasciitis

As a Physical Therapist with experience in treating patients with plantar fasciitis, I often encounter the common question of the best shoe inserts or insoles to manage the associated heel pain. For the purposes of this discussion, the terms “insoles,” “inserts,” and “arch supports” are used interchangeably.

Personally, I have dealt with plantar fasciitis and have found relief through a combination of exercises, stretches, and the use of plantar fasciitis inserts. While these shoe inserts can be helpful in alleviating pain in the short term, it is essential to note that they won’t cure the underlying condition.

To find the best insoles for plantar fasciitis, I recommend considering the following options:

  • Protalus M100 Inserts: These inserts have proven effective in providing substantial arch support and comfort.
  • Tread Labs Insoles: Known for their balanced support and adjustable top cover, Tread Labs insoles are highly recommended.
  • ALINE Active+ Insole: Offering firm and supportive heel and arch support, ALINE insoles can positively impact alignment.
  • Powerstep Original Full Length Orthotic Shoe Insoles: These affordable insoles feature semi-rigid arch support and are suitable for those with high arches.
  • Superfeet Green / Blue Full Length Insole: Cost-effective and popular, Superfeet insoles offer deep heel cups, providing extra comfort.

How Are Protalus insoles better for Plantar Fasciitis as compared to other products?

Feature/Benefit Protalus Superfeet Dr. Scholl’s
Heel cup design Curved and deep, aligns the ankle and foot Deep and wide, stabilizes the heel and foot Gel-based, absorbs shock and reduces stress
Arch support Strong, prevents over pronation and over supination Moderate to high, supports different arch types Low to moderate, adapts to individual arch shape
Body alignment Tri-Planar technology, aligns the whole body from the feet up Biomechanical shape, aligns the lower body from the feet up Massaging gel technology, relieves pressure points on the feet
Cushioning and comfort Premium materials, reduce pressure and fatigue Memory foam or synthetic sole, provide durability and comfort Dual-layer foam, provide softness and support
Antimicrobial properties Top cloth layer, prevents odor and moisture Natural NXT or organic coating, prevents odor and bacteria ActivPerform technology, prevents odor and sweat
Price range High ($49.95-$64.95) Moderate to high ($29.95-$54.95) Low to moderate ($7.97-$18.99)

As you can see, Protalus insoles offer some advantages over other insoles, such as strong arch support, whole-body alignment, and premium materials. However, they are also more expensive than other insoles, and some customers have reported issues with durability and quality.

Ultimately, the best insole for you depends on your personal preferences, foot shape, shoe type, and budget. You can find more information about each insole brand on their websites:

I hope this table helps you compare different insoles and make an informed choice.


Protalus insoles are shoe inserts that are designed to provide functional control and natural movements for your feet. They work by correcting the alignment of your ankle and foot, which is the root cause of plantar fasciitis. They also provide cushioning and support for your plantar fascia, which helps to reduce inflammation and pain.

They also distribute pressure evenly across your foot, which helps to prevent further damage and promote healing. Protalus insoles have been proven to be effective for plantar fasciitis by clinical studies, customer surveys, and testimonials.You owe it to yourself to test Protalus insoles today if you have plantar fasciitis.

They are available for purchase through their website, where you can take advantage of free shipping, free returns, and a 90-day money-back guarantee. On their website and social media channels, you can read more about their patented technology, research, and success stories.


Are Protalus insole worth the investment?

Absolutely! Investing in Protalus insoles is a decision you won’t regret. These insoles are designed to provide superior comfort, exceptional support, and effective relief from foot pain. With their biomechanical design, they promote proper alignment and reduce stress on joints, making them a valuable purchase for anyone seeking to improve their foot health and overall well-being.

What benefits do Protalus insole offer?

Protalus insoles are known for their outstanding quality and effectiveness. Using advanced technology, they deliver excellent arch support and cushioning, resulting in enhanced foot stability and reduced discomfort. Users consistently praise the positive experiences they have with these insoles, enjoying increased comfort and relief from foot pain.

How long do Protalus insole typically last?

The lifespan of Protalus insoles usually falls within the range of 6 to 12 months. However, this can vary depending on how frequently and intensively they are used. For regular users, it’s advisable to consider replacing the insoles around the 6-month mark, while occasional users can expect them to last closer to a year. By replacing them as needed, you ensure that you continue to receive the support and performance benefits.

Can Protalus insole be cleaned?

Certainly! Protalus insoles are washable, making maintenance a breeze. Simply hand wash them with mild soap and warm water, gently scrubbing the surface to remove any dirt or odors. After washing, allow them to air-dry, as this helps maintain their integrity and prolong their usability.

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